Recipe of the Week – 5 Minute Chocolate Berry Mousse
Looking to satisfy that sweet tooth without derailing your heathy lifestyle. Try out this mouth watering dessert. (Gluten-Free, Dairy-Free) Ingredients: 1 cup raw cashews 1 cup frozen raspberries (or any frozen fruit you would prefer) 1/4 cup unsweetened coconut OR...
Recipe of the Week: Spicy Sweet Potato Brownies
Looking for a guilt free chocolate fix? Or at least, a less guilt inducing chocolate fix? These spicy sweet potato brownies are sure to do the trick! Preparation time: 10 minutes Cooking time: 25-30 minutes Number of servings: about 12 Ingredients: 1 medium raw sweet...
PMS, Menstruation and Physical Performance
Something every female athlete has had to deal with, and something rarely talked about, is the role (if any) premenstrual syndrome (PMS), menstruation and the menstrual cycle in general play in physical performance. This topic has started to generate some conversation...
Chocolate Avocado Pudding
Since our post on Tuesday about the benefits of avocado I’m sure you have been searching for and finding recipes using avocados. Here is a great one that I have made a bunch of times. Most people have no idea that there is avocado in it until I tell them....