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Immune Supporting Nutrients: Multi-Nutrient

Immune Supporting Nutrients: Multi-Nutrient

To multi or not to multi… There are a number of ways to naturally support your immune system to keep you strong. Exercise, sleep and diet are all key. In addition, specific nutrients are important to support a strong immune system, especially during times of stress....
Immune Supporting Nutrients: L-Glutamine

Immune Supporting Nutrients: L-Glutamine

L-glutamine is the most versatile and abundant amino acid in the body. It’s the energy source for both intestinal and immune cells. L-glutamine is what is known as a “conditionally”-essential amino acid. This means that your body can make it on its own BUT there is a...
Immune Supporting Nutrients: Hydrolyzed Collagen

Immune Supporting Nutrients: Hydrolyzed Collagen

Hydrolyzed collagen products have become really popular over the past year for their beauty enhancing effects. Promised to enhance complexion, reduce wrinkles, encourage hair growth and help you grow beautiful nails, do the benefits of hydrolyzed collagen protein go...
The Tummy Soothing Smoothie

The Tummy Soothing Smoothie

The Ingredients: 1 frozen banana 1 cup fresh pineapple 1 cup coconut water (+ more if necessary) 1 scoop Staterra New Zealand whey protein isolate (Vanilla) or Organic brown rice protein (Vanilla) 1/2 teaspoons fresh grated ginger or 1/4 tsp ground ginger (+...
Chocolate Vegan Protein Brownies

Chocolate Vegan Protein Brownies

The Ingredients: 1 cup almond butter 1/3 cup pure maple syrup 2 Tbsp. coconut sugar 3 Tbsp. cocoa powder 1 scoop Staterra Organic brown rice protein (Chocolate or Vanilla) 1/2 tsp. baking soda 1/4 tsp. sea salt 1/3 cup walnut pieces (optional)   The Steps:...