Immune Supporting Nutrients Pt 3 of 4: Multi-Nutrient

Immune Supporting Nutrients Pt 3 of 4: Multi-Nutrient

To multi or not to multi… There are a number of ways to naturally support your immune system to keep you strong. Exercise, sleep and diet are all key. In addition, specific nutrients are important to support a strong immune system, especially during times of stress....
Immune Supporting Nutrients Pt 2 of 4: L-Glutamine

Immune Supporting Nutrients Pt 2 of 4: L-Glutamine

L-glutamine is the most versatile and abundant amino acid in the body. It’s the energy source for both intestinal and immune cells. L-glutamine is what is known as a “conditionally”-essential amino acid. This means that your body can make it on its own BUT there is a...
The Tummy Soothing Smoothie

The Tummy Soothing Smoothie

The Ingredients: 1 frozen banana 1 cup fresh pineapple 1 cup coconut water (+ more if necessary) 1 scoop Staterra New Zealand whey protein isolate (Vanilla) or Organic brown rice protein (Vanilla) 1/2 teaspoons fresh grated ginger or 1/4 tsp ground ginger (+...