by admin | Nov 2, 2016 | Uncategorized
Looking for an amazing smoothie that tastes exactly like a sweet potato pie? Look no further you have found it, and the best part is that it is good for you. We are always looking for ways to incorporate Sweet Potatoes into our meals. This is a great way to get a...
by admin | Oct 26, 2016 | Uncategorized
Looking to satisfy that sweet tooth without derailing your heathy lifestyle. Try out this mouth watering dessert. (Gluten-Free, Dairy-Free) Ingredients: 1 cup raw cashews 1 cup frozen raspberries (or any frozen fruit you would prefer) 1/4 cup unsweetened coconut OR...
by admin | Oct 19, 2016 | Uncategorized
Looking for a guilt free chocolate fix? Or at least, a less guilt inducing chocolate fix? These spicy sweet potato brownies are sure to do the trick! Preparation time: 10 minutes Cooking time: 25-30 minutes Number of servings: about 12 Ingredients: 1 medium raw sweet...
by admin | Oct 18, 2016 | Uncategorized
Something every female athlete has had to deal with, and something rarely talked about, is the role (if any) premenstrual syndrome (PMS), menstruation and the menstrual cycle in general play in physical performance. This topic has started to generate some conversation...
by admin | Oct 14, 2016 | Uncategorized
Since our post on Tuesday about the benefits of avocado I’m sure you have been searching for and finding recipes using avocados. Here is a great one that I have made a bunch of times. Most people have no idea that there is avocado in it until I tell them....
by admin | Oct 11, 2016 | Uncategorized
If you are nursing, pregnant, looking to become pregnant or simply looking to learn a bit more about health benefits of the mighty avocado, here is a blog post for you! Most information out there for pregnant mothers is largely based on what not to eat, such as no...
