by admin | Jan 18, 2017 | Uncategorized
One of the best ways to get through the long cold Canadian winter is with comfort food. Most comfort foods are high in calories and or carbs. Here is a great recipe that will help get you through the winter without adding unwanted calories. Ingredients: 3 cups...
by admin | Nov 16, 2016 | Uncategorized
Are you tired of those salt filled store bought soups? Try making your own with fresh ingredients and spices that you know how to pronounce. Okay some people have trouble pronouncing Red Quinoa but you know what we mean. (Yield: 4-6 servings) INGREDIENTS: 1 cup...
by admin | Nov 2, 2016 | Uncategorized
Looking for an amazing smoothie that tastes exactly like a sweet potato pie? Look no further you have found it, and the best part is that it is good for you. We are always looking for ways to incorporate Sweet Potatoes into our meals. This is a great way to get a...
by admin | Oct 26, 2016 | Uncategorized
Looking to satisfy that sweet tooth without derailing your heathy lifestyle. Try out this mouth watering dessert. (Gluten-Free, Dairy-Free) Ingredients: 1 cup raw cashews 1 cup frozen raspberries (or any frozen fruit you would prefer) 1/4 cup unsweetened coconut OR...
by admin | Oct 14, 2016 | Uncategorized
Since our post on Tuesday about the benefits of avocado I’m sure you have been searching for and finding recipes using avocados. Here is a great one that I have made a bunch of times. Most people have no idea that there is avocado in it until I tell them....
