by admin | Jun 12, 2017 | Uncategorized
As the weather gets nicer, we’re all looking for treats that can be eaten while hanging out in the sun (at least our team definitely is). We’re excited to see that people are getting excited about our Smoothie of the Week ideas; so much that they’re sending us their...
by admin | Jun 10, 2017 | Uncategorized
As any business owner would, most gyms put an emphasis on gaining new customers through various sales techniques. This is a great way to continuously grow your clientele, but it should never come before servicing pre-existing clients. After all, it is easier and less...
by admin | Jun 7, 2017 | Uncategorized
Have you every turned your bottle of protein powder over only to be shocked at all the additional ingredients? Yep. Us too! When we first set out, we were bound and determined to provide products with no additional ingredients. Protein powder should only be protein...
by admin | Jun 5, 2017 | Uncategorized
This smoothie in the morning provides a boost of fresh clean energy to get your day started right. The citrus fruit and ginger provides a burst of flavour, while the avocado and coconut oil provides healthy fats. A serving of mega doses of nutrition to start your...
by admin | May 29, 2017 | Uncategorized
In celebration of the Ottawa Race weekend which just passed, we decided to feature a delicious smoothie recipe that we came across on Run Ottawa’s blog. This simple smoothie is the perfect pre or post run snack; it will keep you feeling full and energized for your...
by admin | May 24, 2017 | Uncategorized
What is L-Tyrosine? L-tyrosine (also know as tyrosine) is one of the 20 amino acids that your body uses to produce proteins. Tyrosine is considered a conditionally essential amino acid. This means means that under most conditions, your body is able to produce...
