Pine Bark Extract – The Super Antioxidant
Antioxidants. We’ve all heard the word thrown around in the health industry for years and their benefits have been proven to fight the numerous free radicals we are exposed to daily, damaging our body’s cells. Free radicals accelerate the aging process, leading...
Berry Delightful Smoothie
For this week’s smoothie, we were inspired by Back 2 the Garden’s beautiful post (Instagram: @back2thegardeninc). This local company specializes in sprouted products such as flax seeds and chia seeds, which are amazing for digestion and overall health. With the nice...
Branding 101: The What, How and Why Behind this Important Business Strategy
What is Branding? Branding can be described as a way of communicating the truth behind what your company stands for. Unlike marketing, which pushes a certain item or service that you may be selling, branding is what pulls customers in to the “big picture” of your...
Acid and Alkaline: Finding a Balance in the Body
Understanding the acidity and alkalinity of foods is one of the key concepts in nutritional science to keeping our bodies balanced. The pH scale measures how acidic or alkaline a substance is and ranges from 0 to 14. Seven is neutral. Below 7 becomes increasingly...