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Cooking Utensils & Nutrition

Utensils that are used to cook food often do more than just hold the food. Molecules of substances can leach from the utensil into the food that is being cooked. Common materials used in cookware and utensils are: Aluminum Lead Iron Teflon™ (polytetrafluoroethlyene)...

What Does “Natural” Mean Anyway?

Natural. It is a wonderful world that means everything and simultaneously nothing at the same time. Everywhere you turn, every brand is screaming about how natural they are. The word ‘’Natural’’ is often used as a marketing tool to create the illusion of healthy. We...

Chili Cheese Popcorn

If you love chili cheese fries, then you’ll love Chili Cheese Popcorn. A healthier afternoon popcorn snack that still satisfies your craving for spice and cheese, and it is still gluten-free and dairy-free! Chili Cheese Popcorn Ingredients: 3 1/2 cups fresh air-popped...

Natural Constipation Remedies

Although it may be a topic that not many feel comfortable talking about, constipation happens to everyone. We spend a little less than $1 billion dollars a year on laxatives that will ultimately only contribute to the problem and wreak havoc on the body. Know that you...

Spicy Summer Salad Wraps

Looking for a light and easy summer lunch or dinner recipe? Look no further! This chickpea salad wrap recipe is not only easy to put together, but healthy AND vegan friendly. Check it out! We think even the meat lovers in your family will enjoy this one. Spicy Summer...

Apple Pie Energy Bites

What could be better than apple pie? How about an apple pie tasting snack that is actually good for you? Being sugar-free, dairy-free, gluten-free, and vegan! These bad boys are also high in protein, will balance your blood sugar levels, and make a great pre or post...