by admin | Oct 7, 2016 | Uncategorized
Thanksgiving is finally here. Although it does not have quite the same build up to it as the American Thanksgiving, there is still plenty of opportunity to overeat, skip workouts and get side tracked from you fitness goals. All you need to get through this weekend,...
by admin | Oct 6, 2016 | Uncategorized
It is that time of year again, when it seems like pumpkin is added to just about everything. While pumpkin is very healthy it is often added to sugar filled items. If you want your annual pumpkin fix without all of the added sugar give this smoothie a try....
by admin | Oct 4, 2016 | Uncategorized
Believe it or not, the vast majority of women will go through a period of significant hair loss at some point in their life. The two most common periods of hair loss are postpartum and during menopause but deficiency in certain nutrients, thyroid problems and...
by admin | Sep 29, 2016 | Uncategorized
Here at Staterra, we love Autumn. Not only does pumpkin magically appear in every food and beverage, it is also a great time to get outside and be active. Here are a few examples of the many things to do in and around Ottawa! Gatineau Park Gatineau Park is great...
by admin | Sep 28, 2016 | Uncategorized
Traditional Chinese medicine believes that each food has a unique energy that affects your body a certain way. This goes beyond the calories, macronutrients and micronutrients of food. It is instead the energetic influence of food on the quality of your life — your...
by admin | Sep 27, 2016 | Uncategorized
First off, let us get this straight. All supplements should do just that: act as a SUPPLEMENT to an individuals existing healthy diet and lifestyle. Supplements are essential in times of stress, illness, to enhance athletic performance or recovery, and to...
