by admin | May 4, 2016 | Uncategorized
OK. I know what you’re thinking: “Beans? In cake?! Now you’re REALLY taking it to far.” But seriously, you would NEVER guess after tasting it. And not only is it SO delicious tasting, but it is also SO good for you too. So give it a try. We...
by admin | May 2, 2016 | Uncategorized
 What do I need after I’m done? The nutritional aspects of the post-workout snack should, in many cases, mirror those of the per-workout snack. First, it will need to be easy to digest. Post-exertion, blood needs to be circulating in the extremities to deliver...
by admin | Apr 27, 2016 | Uncategorized
Who doesn’t love chocolate? It’s just bad for you though, right? Wrong! You can have your chocolate and keep your existing pant size. If anything, this recipe will have you feeling even better than usual. With the magnesium from the chocolate, the healthy...
by admin | Apr 25, 2016 | Uncategorized
We at Staterra believe in a whole body approach to your fitness goals. This means that the food you’re consuming, alongside the supplements we’ve created for you, are equally as important as the supplements themselves. Here are a few foods we love and why...
by admin | Apr 20, 2016 | Uncategorized
Even if you aren’t a lover of all things Edamame, give this quick and easy recipe a try. Kristin, author of Dizzy Busy & Hungry, put together this super simple recipe that our team here at Staterra tried out, and even the non bean lovers think it’s...
by admin | Apr 18, 2016 | Uncategorized
What do I need before I start? Consume easily digestible forms of carbohydrates before each workout as a means of raising blood sugar. The best source of simple carbohydrates such as glucose and fructose are fruit and sprouted seeds. When seeds are sprouted, their...
