by admin | Nov 16, 2016 | Uncategorized
Are you tired of those salt filled store bought soups? Try making your own with fresh ingredients and spices that you know how to pronounce. Okay some people have trouble pronouncing Red Quinoa but you know what we mean. (Yield: 4-6 servings) INGREDIENTS: 1 cup...
by admin | Nov 15, 2016 | Uncategorized
What is protein…exactly… Before we can delve into high quality protein and understand why it is so important, we first need to take a quick look at what exactly protein is and how your body uses it. To try and put this as simply as possible, the cells in your body use...
by admin | Nov 11, 2016 | Uncategorized
Remembrance Day is a day to remember all of the women and men who have served in Canada’s military. We at Staterra have had a number of family members involved in military service and will be taking time to remember them at ceremonies tomorrow. Remembrance Day...
by admin | Nov 9, 2016 | Uncategorized
When you are looking for something to stop that sweet tooth craving these Crunchy Maple Cookies are great. They are vegan, gluten free, allergy friendly and have no refined sugars. We try not to eat too many cookies but when we do eat them we like to make them...
by admin | Nov 7, 2016 | Uncategorized
Protein is an important part of a healthy diet. Do we actually know how much we should be consuming daily and when? The answer is not as clear-cut as we think. How much Protein? New research suggests that the current protein guidelines for healthy adults could be...
by admin | Nov 4, 2016 | Uncategorized
The Ottawa Redblacks football team has a great following in this city as evidenced by the fact that they have played to home crowds over 100% of capacity this season1. Even with all of the support that the team has received over its first 3 seasons, there will be a...
