Staterra Christmas Cookies
Staterra Christmas Cookies Delicious gluten free, dairy free cookies are bound to be a crowd favourite. This makes a great gift, you can bake them yourself or layer dry ingredients in a jar with baking directions. (gluten-free, dairy-free) Ingredients: 1 ¾ cup coconut...Smoothie of the Month – Matcha Eggnog
Here at Staterra, we love Matcha – especially during this time of year. Thanks to the combination of caffeine and the amino acid L-Theanine (which helps ease stress on the nervous system), this powdered green tea will not only help to improve concentration when...
Weight loss: slow and steady wins the race
We are bombarded with advertisements on how to lose a lot of weight, fast. Is this a realistic expectation? Read on to find out more about real life weight loss. How much weight should I lose? The media overloads us with weight loss strategies. From skinny teas to...
Stick to your Fitness New Years Resolution at an Ottawa Gym
2017 is only 5 weeks away. This means that for many of you, New Years Resolutions will be top of mind in about 4 and a half weeks. Though resolutions are a great way to jump start any kind of self improvement, very few people who make them manage to keep them. One way...