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Black Bean, Sweet Potato, and Red Quinoa Soup Recipe

Black Bean, Sweet Potato, and Red Quinoa Soup Recipe

Are you tired of those salt filled store bought soups? Try making your own with fresh ingredients and spices that you know how to pronounce. Okay some people have trouble pronouncing Red Quinoa but you know what we mean. (Yield: 4-6 servings) INGREDIENTS: 1 cup...
Surviving Thanksgiving

Surviving Thanksgiving

Thanksgiving is finally here. Although it does not have quite the same build up to it as the American Thanksgiving, there is still plenty of opportunity to overeat, skip workouts and get side tracked from you fitness goals. All you need to get through this weekend,...