It’s that time of year again! Pumpkin-spiced everything.

Because of this, we thought it only fitting to put together this Pumpkin Spice Smoothie Bowl. Not only is it incredibly satisfying for all of you pumpkin-spice lovers out there, but it’s also extremely thick and filling.

Try it for yourself, and let us know what you think!


The Ingredients:

  • 1 cup pumpkin puree (ideally BPA-free if canned) 
  • 1 banana
  • 1 tablespoon almond butter
  • 1 scoop Staterra Organic Brown Rice Protein (Vanilla)
  • ½ – 1 cup unsweetened cashew milk (depending on desired consistency)
  • ½ tsp cinnamon
  • ¼ tsp nutmeg
  • ⅛ tsp all spice

For topping: Pumpkin seeds, walnuts, unsweetened coconut, additional sliced bananas, raw cacao nibs


The Steps:

  1. Combine smoothie bowl ingredients in a blender and pulse until smooth.
  2. Transfer to a bowl and add toppings. Enjoy!



Looking for the highest quality whey or vegan protein on the market? Checkout our shop or send us an email!
Want something a little more tailored to your needs and goals? Fill out our lifestyle survey today to get your customized supplement – one of our registered nutritionists will be in contact with you shortly.


Photo source: Foodgawker

Share This