by admin | Nov 3, 2017 | Uncategorized
Join us for the grand opening of our new location! Friday, Dec. 1st from 5pm – 9pm 1051 Carp Road, Stittsville, ON There will be snacks, prizes, live music, and a silent auction, with all of the proceeds going to AUSOME – a local charity here in Ottawa...
by admin | Oct 30, 2017 | Uncategorized
Seeing as it’s Halloween tomorrow, we felt it only fitting to put together a smoothie inspired by this spooky-season. This Black Magic Smoothie Bowl combines berries, baby kale and activated charcoal, making it not only beneficial in terms of its vitamin C, fibre and...
by admin | Oct 23, 2017 | Uncategorized
If you’re looking for something that’s comforting, filling, and tastes like desert in a glass, this Oatmeal Cookie Smoothie is for you. Being super simple to put together, this recipe is perfect for hectic mornings when you’re running out the door....
by admin | Oct 16, 2017 | Uncategorized
With our fall  smoothie theme still rolling, we thought it only fitting to put together a cranberry smoothie recipe. These delicious tart berries are fantastic when combined in a green smoothie and will offset the sweetness from the orange and banana – making...
by admin | Oct 11, 2017 | Uncategorized
This super simple smoothie recipe may taste like your grandmother’s apple pie, but it is far more nutritious. Being  gluten-free, dairy-free, sweetened naturally, and full of protein, this pie in a glass will keep you going for hours. We’re pretty sure...
by admin | Oct 2, 2017 | Uncategorized
It’s that time of year again! Pumpkin-spiced everything. Because of this, we thought it only fitting to put together this Pumpkin Spice Smoothie Bowl. Not only is it incredibly satisfying for all of you pumpkin-spice lovers out there, but it’s also...
