It is often said that breakfast is the most important meal of the day. Yet many people either skip breakfast entirely or rely on  highly processed, nutrient void breakfast cereals and caffeine to start their day. As a result, they find themselves hungry throughout the day, craving frequent ‘midnight snacks,’ and experiencing regular headaches and lack of energy.
These symptoms are usually the result of improper blood sugar regulation. By replacing refined, high sugar options with whole foods and macronutrient balanced meals, you will be able to reduce body fat, increase energy, better support your immune system, and eliminate headaches, which are often the result of poor hydration and plummeting blood sugar levels.
Breakfast literally means ‘breaking the fast’; that typically your body has been fasting since dinnertime and this is your first meal to end that cycle. It is at this time that your metabolic and digestive energy is at its highest, so it is best to consume the majority of your calories in the morning and early afternoon, slowly decreasing your caloric intake into the evening as both you and your metabolic energy slows down.
In other words: Have breakfast like a King, lunch like a Queen, and dinner like a Pauper.
Think you don’t have time to make a healthy breakfast?
We can help you create fast, easy, and healthy meal plans that will help get your day off on the right foot.
For starters, try this delicious smoothie recipe:
Chocolate Cherry Almond Smoothie


2 cups unsweetened non-dairy milk (ex. coconut, cashew, almond)
1 Tbsp honey
1 – 2 tablespoons almond butter
1 tsp raw cocoa powder
1/2 tsp cinnamon
Vanilla (a few drops of organic vanilla extract)
1 1/2 cups frozen cherries, pitted
Staterra Supplement System
Ice and water (to desired thickness)

Put the ingredients in a blender in the order listed above and blend until smooth, about 1 minute.
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