Do you always find yourself rushing in the morning, complaining that you simply didn’t have time for breakfast? Kick the Tim Hortons donut run and try this Blueberry Banana Smoothie recipe. It’s quick, simple, and satisfying. It also uses only a handful ingredients, all of which you probably have in your fridge and freezer right now.

Click on the link above for a step-by-step video how-to, for any of you smoothie newbies out there!


The Ingredients:

  • 1 cup blueberries
  • 1 – 2 handfuls baby spinach
  • 1 frozen banana
  • 1 tablespoon hemp hearts
  • Unsweetened cashew milk (to desired thickness)
  • Nut butter of your choice (we love almond, but choose whatever you like best)
  • 1 scoop Staterra Organic Brown Rice Protein (Vanilla)

The Steps:

  1. Combine all ingredients in a blender and pulse until smooth.
  2. Serve immediately & enjoy!


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Shoutout to Ciara Beaton for this great how-to video!

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