The Dirty Dozen

Do you ever wonder which fruits and veggies are most important to buy organically?

If any?

If you are on a food budget, consider spending the extra money on the Dirty Dozen and worrying less about the rest.

Here is a breakdown of clean vs. dirty:

The Dirty Dozen (in order of contamination)
Apples
Celery
Sweet bell peppers
Peaches
Strawberries
Nectarines
Grapes
Spinach
Lettuce
Cucumbers
Blueberries
Potatoes

The Clean 15 (in order of least contamination)
Onions
Sweet Corn
Pineapples
Avocado
Cabbage
Sweet peas
Asparagus
Mangoes
Eggplant
Kiwi
Cantaloupe
Sweet potatoes
Grapefruit
Watermelon
Mushrooms