by admin | Jan 18, 2017 | Uncategorized
One of the best ways to get through the long cold Canadian winter is with comfort food. Most comfort foods are high in calories and or carbs. Here is a great recipe that will help get you through the winter without adding unwanted calories. Ingredients: 3 cups...
by admin | Nov 16, 2016 | Uncategorized
Are you tired of those salt filled store bought soups? Try making your own with fresh ingredients and spices that you know how to pronounce. Okay some people have trouble pronouncing Red Quinoa but you know what we mean. (Yield: 4-6 servings) INGREDIENTS: 1 cup...
by admin | Nov 9, 2016 | Uncategorized
When you are looking for something to stop that sweet tooth craving these Crunchy Maple Cookies are great. They are vegan, gluten free, allergy friendly and have no refined sugars. We try not to eat too many cookies but when we do eat them we like to make them...
