by admin | Jan 18, 2017 | Uncategorized
One of the best ways to get through the long cold Canadian winter is with comfort food. Most comfort foods are high in calories and or carbs. Here is a great recipe that will help get you through the winter without adding unwanted calories. Ingredients: 3 cups...
by admin | Oct 7, 2016 | Uncategorized
Thanksgiving is finally here. Although it does not have quite the same build up to it as the American Thanksgiving, there is still plenty of opportunity to overeat, skip workouts and get side tracked from you fitness goals. All you need to get through this weekend,...
