by admin | Jan 18, 2017 | Uncategorized
One of the best ways to get through the long cold Canadian winter is with comfort food. Most comfort foods are high in calories and or carbs. Here is a great recipe that will help get you through the winter without adding unwanted calories. Ingredients: 3 cups...
by admin | Dec 20, 2016 | Uncategorized
Staterra Christmas Cookies Delicious gluten free, dairy free cookies are bound to be a crowd favourite. This makes a great gift, you can bake them yourself or layer dry ingredients in a jar with baking directions. (gluten-free, dairy-free) Ingredients: 1 ¾ cup coconut...
by admin | Dec 14, 2016 | Uncategorized
Here at Staterra, we love Matcha – especially during this time of year. Thanks to the combination of caffeine and the amino acid L-Theanine (which helps ease stress on the nervous system), this powdered green tea will not only help to improve concentration when...
by admin | Nov 29, 2016 | Uncategorized
We are bombarded with advertisements on how to lose a lot of weight, fast. Is this a realistic expectation? Read on to find out more about real life weight loss. How much weight should I lose? The media overloads us with weight loss strategies. From skinny teas to...
by admin | Nov 25, 2016 | Uncategorized
2017 is only 5 weeks away. This means that for many of you, New Years Resolutions will be top of mind in about 4 and a half weeks. Though resolutions are a great way to jump start any kind of self improvement, very few people who make them manage to keep them. One way...
by admin | Nov 21, 2016 | Uncategorized
How can sleep affect your physical performance “Next to the air we breathe, food and sleep are the most crucial physical essentials for maintaining a sound and healthful state of living.”
(Pickett & Morris, 1975). Sleep deprivation impacts how we feel, it can...
