by admin | May 22, 2017 | Uncategorized
Smoothies can get boring if you don’t mix it up from time to time. So here’s a new set of simple ingredients that you can toss in your blender to make some dreamy protein pudding! Not only is it packed with healthy fats, protein and fibre, but it’s also loaded with...
by admin | May 17, 2017 | Uncategorized
Antioxidants. We’ve all heard the word thrown around in the health industry for years and their benefits have been proven to fight the numerous free radicals we are exposed to daily, damaging our body’s cells. Free radicals accelerate the aging process, leading...
by admin | May 15, 2017 | Uncategorized
For this week’s smoothie, we were inspired by Back 2 the Garden’s beautiful post (Instagram: @back2thegardeninc). This local company specializes in sprouted products such as flax seeds and chia seeds, which are amazing for digestion and overall health. With the nice...
by admin | May 12, 2017 | Uncategorized
What is Branding? Branding can be described as a way of communicating the truth behind what your company stands for. Unlike marketing, which pushes a certain item or service that you may be selling, branding is what pulls customers in to the “big picture” of your...
by admin | May 10, 2017 | Uncategorized
Understanding the acidity and alkalinity of foods is one of the key concepts in nutritional science to keeping our bodies balanced. The pH scale measures how acidic or alkaline a substance is and ranges from 0 to 14. Seven is neutral. Below 7 becomes increasingly...
by admin | May 8, 2017 | Uncategorized
Starbucks made headlines a few weeks back with the release of their Unicorn Frappuccino – a pink and blue concoction that reportedly tastes similar to tropical skittles. Although we love unicorns, we couldn’t handle the amount of sugary syrups used in its...
