by admin | Apr 13, 2016 | Uncategorized
Ingredients: 1 cup buckwheat flower 2 cups chickpea flower (feel free to experiment with other gluten-free flours) 3/4 cup of unpasturized honey (maple syrup may also be used here!) 2 tsp baking soda 1/2 tsp sea salt 1 cup grated carrots 1 cup grated zucchini 1 cup...
by admin | Apr 11, 2016 | Uncategorized
The following are five key nutrients required in order to properly fuel training, and are often deficient in weekend warriors and athletes alike. (1.) ANTIOXIDANTS A reduction of stress through better nutrition combats free radical production. Antioxidants in food...
by admin | Apr 6, 2016 | Uncategorized
We LOVE carrots (and particularly carrot cake) here at Staterra, so needless to say we fell in love with the recipe Beth at Tasty Yummies posted for a carrot cake smoothie. We made a few changes to simplify the process and added some greens. We still kept the recipe...
by admin | Apr 4, 2016 | Uncategorized
Ever wonder why you crave nutrient-poor foods? No, it doesn’t mean your body needs another doughnut, coke, or bag of chips. Instead, your body is signalling to you that it is in need of or is deficient in a particular nutrient(s). Here are a few examples of the most...
by admin | Mar 30, 2016 | Uncategorized
Craving some comfort food but want something a little lighter? Try this great spring spaghetti recipe using zucchini noodles. Our favourite zucchini noodle tool is the Paderno Spiralizer, but there are tons of different items you can use to make the noodles –...
by admin | Mar 28, 2016 | Uncategorized
As we approach April and the mini shorts, crop tops, and bathing suits begin to make their way out of the closets, the focus becomes getting beach body ready. As a result, one of the most common fitness requests we get here at Staterra is to loose weight. No matter...
