Have You Been Eating Protein All Wrong?

Have You Been Eating Protein All Wrong?

Protein is an important part of a healthy diet. Do we actually know how much we should be consuming daily and when? The answer is not as clear-cut as we think. How much Protein? New research suggests that the current protein guidelines for healthy adults could be...

Nutrition Myths Debunked (Part #2)

Overwhelmed by all of the nutrition information out there? Unsure of where to start and what to eat? Check-out Part#2 of the most common nutrition myths out there. NUTRITION MYTH #6: Comfort food chases away the blues
 A bowl of tomato soup and a grilled cheese...

Nutrition Myths Debunked (Part #1)

Overwhelmed by all of the nutrition information out there? Unsure of where to start and what to eat? Check-out these common nutrition myths that will help to clear up some of the misinformation. NUTRITION MYTH #1: Eating junk food helps battle stress
 You’ve been...