by admin | Nov 21, 2016 | Athletic Performance, Fitness, Food, Lifestyle, Nutrient Deficiencies, Nutrition Myths, Supplements
How can sleep affect your physical performance “Next to the air we breathe, food and sleep are the most crucial physical essentials for maintaining a sound and healthful state of living.”
(Pickett & Morris, 1975). Sleep deprivation impacts how we feel, it can...
by admin | Oct 18, 2016 | Athletic Performance, Lifestyle, Women's Health
Something every female athlete has had to deal with, and something rarely talked about, is the role (if any) premenstrual syndrome (PMS), menstruation and the menstrual cycle in general play in physical performance. This topic has started to generate some conversation...
by admin | Jul 14, 2016 | Athletic Performance
Part #2: Proper Supplementation A fitness supplements is just that: Something that you take in ADDITION to your healthy diet to balance off any shortcomings or enhance performance. It should complete or enhance what you are already doing, in terms of proper diet and...
by admin | Jul 12, 2016 | Athletic Performance
Part #1: Proper Nutrition Proper nutrition for athletes is one of the most important training factors and should be included in the foundation of a well-planned, comprehensive sports performance enhancement program. Research shows that most injuries occur in the last...
